Beginner trail running workshop

On our beginners trail running workshop you will:

• learn how to run efficiently and confidently on the trails
• gain the skills and knowledge to plan your own trail adventures
• explore the Lake District with like-minded people.

We start our day in a friendly local café with fantastic food – feel free to come for coffee and your breakfast! Over a relaxed cuppa we will get to know one another and start to explore trail running – why, what, where and how? We will also begin to unpack navigation, helping you to understand how to read the map and how to plan and follow an enjoyable trail run.

We'll then head out to explore the local trails and gain practical skills – ascending, descending and moving smoothly over technical (rocky or uneven) ground. Although we can’t guarantee sunshine every single day, we will always find great views and introduce you to our fantastic local landscape, which is an amazing playground in every weather.

At the end of our run we’ll be back indoors for a change of clothes and maybe some cake or a late lunch to refuel. Now it’s time to think about safety, and kit. In an interactive session you will put together the ideal kit list to keep you safe, warm and well fed on your own adventures.

What experience do I need?

To enjoy our beginners trail running workshop we ask that you can run 5k, at any pace. We really mean that – there is no minimum pace. Our trail runs will be a little longer than 5k, but there will be plenty of walking, stopping to admire the views, snacking and technique practice; we will help you to complete the distance. We always move at a pace which is comfortable for everyone in the group.

How do I book?

Simply add your ticket(s) below and click 'checkout' to book your place.  On booking you will be emailed full course details including the precise meeting point and a short kit list.  If you have any questions before booking, have a look at our FAQs, or contact us if your question isn't answered.